Self-care is about the things we can do to look after our own mental health.
Young people told us that when they are struggling they are usually told to see a professional.
They don’t often get much advice about how they could help themselves.
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Self-care is about the things we can do to look after our own mental health.
Young people told us that when they are struggling they are usually told to see a professional.
They don’t often get much advice about how they could help themselves.